Hatha Yoga for Children in Ashburn,VA

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sold out

Hatha Yoga for Children in Ashburn,VA

249.00 275.00

Age Limit:

For ages 7- 13, no prior knowledge of yoga is required..

Date & Timings:

MONDAY | APRIL 15th, 2019 | 8:30 am - 5:00 pm

TUESDAY | APRIL 16th, 2019 | 8:30 am - 5:00 pm

WEDNESDAY | APRIL 17th, 2019 | 8:30 am - 5:00 pm

Check-in time: 8:15 a.m. - 8:25 a.m ( Session starts on time and latecomers will not be allowed)

Check-out-time: 5:00 -5:15 p.m

Pricing:

Early Bird: $249

After April 1st: $275

(Fees includes snacks/ arts and Crafts material)

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices including Yoga for Attention and Memory , Upa Yoga, AUMKar meditation and Surya Shakti. These are also an effective preventatives for obesity, asthma, sinusitis and other chronic ailments.

Upa Yoga: (Benefits)

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

Surya Shakti ( Benefits):

  • Brings about physical fitness and overall wellbeing

  • Makes the sinews and ligaments of the body strong

  • Increases mental alertness and focus

  • Creates a basis for one to move into higher states of energy

Program:

8:15 a.m -- 8:25 a.m  ---Check -in

8:30 a.m. - 10:30 a.m --Yoga Workshop

10:30 a.m - 10: 45 a.m. --Break/ Snacks

10:45 a.m. - 12:00 Noon.-- Recess/Games

12:00 noon. - 12:30 p.m-- Lunch

1:00 p.m - 3:00 p.m. --Arts and Crafts

3:00 p.m -- 5:00 p.m : Yoga Workshop

5:00 p.m - 5:15 p.m —Dismissal

 

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