Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices including Upa Yoga, AUMKar meditation and Nadi Shuddhi. These are also an effective preventatives for obesity, asthma, sinusitis and other chronic ailments.
This program is open to children ages 7-13.
Aug 20th-22nd : Ashburn : 9.00 am - 4.00 pm (Check-in Time: 8:45 am)
Jun 26th (Mon), Jun 27th (Tue) & Jun 29th (Thur)
@8:00 AM- 1:00 PM ( all days)
- 8:00 AM to 10:00 AM :: Hatha Yoga
- 10:00 AM-10:30 AM: Breakfast
- 10:30 AM-11:30 AM :: Rotating activities (arts and crafts, clay sculpture or board games)
- 11:00 AM-12:30 PM:: Educational Movie
- 12:30 PM- 1:00 PM:: Lunch
- 1:00 P.M :: Dismissal
NOTE: There is no program on Wednesday