AGE LIMIT and PRE-REQUISITE
For ages 14 years +, no prior knowledge of yoga is required.
DURATION of the WORKSHOP:
Total 10.5 hours spilt into 3 sessions. The participants will be equipped well, so they can do the practice on their own at the comfort of their home, everyday, after attending this workshop.
DAY and TIMINGS:
Session 1: FRIDAY | 5:00 pm - 8:30 pm
Session 2: SATURDAY | 4:00 pm - 7:30 pm
Session 3: SUNDAY| 4:00 pm - 7:30 pm
(Attendance to all sessions is mandatory)
Empty stomach condition is required.
Duration for everyday practice:
Once learned, Angamardana will take between 25 mins - 50 mins for everyday practice
Early Bird: $285
If registered,Less than Three days before the program starts: $299
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment. Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal and muscular systems
Builds physical strength and fitness
Invigorates the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
Please note this is for those individuals who have already learned Angamardana as taught by Isha Hatha Yoga teacher
For ages 8 and above.
Day and timings:
EVERY THURSDAY | 7:00 pm - 8:15 pm
22022 Dilworth SQ Ashburn,VA 20148
Must have completed Angamardana workshop
EARLY BIRD: $120
AFTER March 15th : $150
Early Bird ends Mar 15th, 2019/ Payment valid for 3 months ( Apr 1st -Jun 30th)
For those who have previously learned ANGAMARDANA( The Yogic workout), this practice session will include guided practice/corrections along with teacher led demonstrations. It is an opportunity to refresh your practice as well as having it fine tuned with teacher support with regular classes.
Empty Stomach condition REQUIRED for the class.