For ages 8 and above, no prior knowledge of yoga is required.
Day & Timings
EYE CARE SESSION 1 : December 8th | Saturday | 5:00 pm- 8:00 pm
(EYE CARE & SARVANGASANA SESSION 4 : December 9th | Sunday | 6:30 am- 9:30 am
Surya Kriya ONLY: (Early Bird : $160 / After Dec 1st: $175)
Eye Care & Sarvangasana (Early Bird : $140 / After Dec 1st: $160)
Eye Care with Surya Kriya & Sarvangasana:(Early Bird: $285 / After Dec 1st: $305)
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:
Develops mental clarity and focus
Remedies weak constitutions
Balances hormonal levels
Boosts vigor and vitality
Prepares one for deeper states of meditation
EYE CARE PRACTICES
These unique practices, devised by Sadhguru, are designed to have a phenomenal impact on the overall health and capabilities of the eyes. Suitable for all (regardless of whether you have a sight problem) the practices can help correct eye problems, such as myopia (nearsightedness) and hyperopia (farsightedness) and strengthen the eye’s overall vision and focus and maintain that even into old age.
1. Strengthens the eye muscles
2. Improves eyesight
3. Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
4. Recommended for those with Myopia and Hypermetropia
Open to those who have already learned Yogasanas or Surya Kriya.