Surya Shakti in Columbia,MD
120.00

SOLD OUT

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“Surya” means sun and “Shakti” means energy. Surya Shakti is an active practice related to the Sun Salutation. Designed as a holistic process for great physical fitness it is an ancient yogic practice which is a powerful sequence of 18 postures. Surya Shakti cultivates great physical fitness and strength.

Benefits of Surya Shakti include

  • Strengthens the heart

  • Boosts vigor and vitality

  • Improves immunity

  • Strengthens the muscles

  • Tones the digestive system

  • Corrects hormonal imbalances

  • Lubricates the joints

  • Develops mental clarity and focus

  • Remedies weak constitutions

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TIMINGS

SATURDAY & SUNDAY | Jun 2nd & 3rd | 7.30 am - 10.00 am

 

 

 

 

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Surya Kriya Review + Practice Corrections
40.00

Please note this is for those individuals who have already learned Surya Kriya as taught by Isha Hatha Yoga teacher

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This review session will include guided practice/corrections along with teacher led Instructions/ Demonstrations. It is an opportunity to refresh your practice as well as having it fine tuned with teacher support. 

Empty Stomach condition REQUIRED.

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