“Surya” means sun and “Shakti” means energy. Surya Shakti is an active practice related to the Sun Salutation. Designed as a holistic process for great physical fitness it is an ancient yogic practice which is a powerful sequence of 18 postures. Surya Shakti cultivates great physical fitness and strength.
Benefits of Surya Shakti include
Strengthens the heart
Boosts vigor and vitality
Strengthens the muscles
Tones the digestive system
Corrects hormonal imbalances
Lubricates the joints
Develops mental clarity and focus
Remedies weak constitutions
SATURDAY & SUNDAY | Jun 2nd & 3rd | 7.30 am - 10.00 am
Please note this is for those individuals who have already learned Surya Kriya as taught by Isha Hatha Yoga teacher
This review session will include guided practice/corrections along with teacher led Instructions/ Demonstrations. It is an opportunity to refresh your practice as well as having it fine tuned with teacher support.
Empty Stomach condition REQUIRED.