Yogasanas( Beginner) + Spinal Twists in Ashburn,VA
140.00 165.00

AGE LIMIT and PRE-REQUISITE

For ages 14 years and above, NO prior knowledge of yoga is required.

DURATION of the WORKSHOP:

Total 5 hours spilt into 2 sessions. The participants will be equipped well, so you can do the practice on your own at the comfort of your home, everyday, after attending this workshop.

DAY and TIMINGS:

Session 1: SUNDAY | 7:00 am - 9:30 am

Session 2: SUNDAY | 4:00 pm - 6:30 pm

(Attendance to all sessions is mandatory)

PRACTICE REQUIREMENTS:

Empty stomach condition is required.

Duration for everyday practice:

Once learned, YOGASANAS(Beginner) + SPINAL TWISTS will take between 40 mins - 50 mins for everyday practice

PRICING:

Early Bird: $140

If registered,Less than Three days before the program starts: $165        

PRACTICE DESCRIPTION & BENEFITS:

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

YogasanasThe word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In this workshop the participant will be taught a set of Standing Postures and Spinal Twists practices.

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

NOTE: Yogasanas Beginner Program doesnot qualify as a pre-requisite for Samyama program. Please attend Yogasanas Intermediate or Yogasanas Advanced to qualify.

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