AGE LIMIT and PRE-REQUISITE
For ages 14 years and above, NO prior knowledge of yoga is required.
DURATION of the WORKSHOP:
Total 7 hours spilt into 2 sessions. The participants will be equipped well, so they can do the practice on their own at the comfort of their home, everyday, after attending this workshop.
DAY and TIMINGS:
Session 1: SATURDAY | 4:00 pm - 7:30 pm
Session 2: SUNDAY | 4:00 pm - 7:30 pm
(Attendance to all sessions is mandatory)
Empty stomach condition is required.
Duration for everyday practice:
Once learned, Surya Kriya will take between 25 mins - 40 mins for everyday practice
Early Bird: $175
If registered,Less than Three days before the program starts: $190
The fundamental process in which Surya Namaskar originates from, Surya Kriya is a potent 21-step yogic practice of tremendous antiquity. Designed as a holistic process for health, wellness and complete inner wellbeing, Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:
Develops mental clarity and focus
Remedies weak constitutions
Balances hormonal levels
Boosts vigor and vitality
Prepares one for deeper states of meditation
Due to the nature of this practice, people who fall under the following categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had a laparoscopic surgery in the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email firstname.lastname@example.org / call 703-973-4173