Eye Care Practices + Upa Yoga ( 8 yrs +) Sep
from 60.00

Age Limit:

For ages 8 and above, no prior knowledge of yoga is required.

Date & Timings

(Those who learned Surya Kriya ,taught by an Isha Hatha Yoga teacher, is eligible to choose & attend only third session for Eye Care alone.)

Session 1 : FRIDAY | 6: 30 pm- 8:30 pm

Session 2 : SATURDAY | 2: 00 pm- 4:00 pm

Session 3 : SUNDAY | 2: 00 pm- 4:00 pm

(Attendance to all the sessions are mandatory)


Early Bird: $130

Less than three days before the program starts: $150


These unique practices, devised by Sadhguru, are designed to have a phenomenal impact on the overall health and capabilities of the eyes. Suitable for all (regardless of whether you have a sight problem) the practices can help correct eye problems, such as myopia (nearsightedness) and hyperopia (farsightedness) and strengthen the eye’s overall vision and focus and maintain that even into old age.


  • Strengthens the eye muscles

  • Improves eyesight

  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes

  • Recommended for those with Myopia and Hypermetropia :


Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel