AGE LIMIT and PRE-REQUISITE
For ages 7+ years and above, NO prior knowledge of yoga is required.
DURATION of the WORKSHOP:
Total 5 hours spilt into 3 sessions. The participants will be equipped well, so they can do the practice on their own at the comfort of their home, everyday, after attending this workshop.
DAY and TIMINGS:
Session 1: FRIDAY | 6:00 pm - 7:30 pm
Session 2: SATURDAY | 5:00 pm - 6:30 pm
Session 3: SUNDAY | 5:00 pm - 6:30 pm
(Attendance to all sessions is mandatory)
Empty stomach condition is required.
Duration for everyday practice:
Once learned, Surya Kriya will take between 20 mins + for everyday practice
Early Bird: $120
If registered,Less than Three days before the program starts: $140
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels
Due to the nature of this practice, people who fall under the following categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had a laparoscopic surgery in the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email email@example.com / call 703-973-4173