AGE LIMIT and PRE-REQUISITE
For ages 7 - 13 years, NO prior knowledge of yoga is required.
DURATION of the WORKSHOP:
Total 5 hours split into 4 sessions. The participants will be equipped well, so they can do the practice on their own in the comfort of their home, every day, after attending this workshop.
DAY and TIMINGS:
Session 1: SATURDAY | 9:15 am - 10:30 am
Session 2: SATURDAY | 6:15 pm - 7:30 pm
Session 3: SUNDAY | 9:15 am - 10:30 am
Session 4: SUNDAY | 6:15 pm - 7:30 pm
(Attendance to all sessions is mandatory)
An empty stomach condition is required.
Empty Stomach:: Must have completed a full meal -2.5 hrs / Snack- 1.5 hrs / Drink - 60 mins, before the program starts.
Duration for everyday practice:
Once learned, Surya Shakti will take between 20 mins + for everyday practice
Early Bird: $120
If registered, Less than Three days before the program starts: $140
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Surya Shakti includes several aspects that enrich one’s life:
1. Strengthens the heart
2. Boosts vigor and vitality
3. Improves immunity
4. Strengthens the muscles
5. Tones the digestive system
6. Corrects hormonal imbalances
7. Lubricates the joints
8. Develops mental clarity and focus
9. Remedies weak constitutions
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email email@example.com / call 703-973-4173