Age Limit and Pre-requisite:

For ages 14- 18, NO prior knowledge of yoga is required.

Date & Timings:

( Attendance to all sessions and days is mandatory)

Aug 2nd, 2021 | Monday | 9:00 am - 4:00 pm

Aug 3rd, 2021 | Tuesday | 9:00 am - 4:00 pm

Aug 4th, 2021 | Wednesday | 9:00 am - 4:00 pm

Aug 5th, 2021 | Thursday | 9:00 am - 4:00 pm

Aug 6th, 2021 | Friday | 9:00 am - 4:00 pm

Check-in time: 8:35 a.m. - 8:45 a.m ( Session starts on time and latecomers will not be allowed )

Check-out-time: 4:05 p.m -4:15 p.m

Pricing:

Early Bird: $395

After July 10th: $470

(Fees also includes Snacks/ Juices/ Lunch/ Arts and Crafts material /field trips)

Isha Hatha Yoga for High School students offers an introduction to yoga through simple life-enhancing practices. This workshop includes Surya Kriya, Isha Kriya, Nadi Shuddhi,Chit Shakti meditation,Upa Yoga, Vedic Mathematics ( tips to help in SAT), Food & health, cooking tips, Field trips, farm to table , lectures from field experts , games and more….

BENEFITS of Yoga:

• Balances the Autonomic Nervous System
• Cardiovascular efficiency increases
• Respiratory efficiency increases
• Gastrointestinal function normalizes
• Endocrine function normalizes
• Excretory functions improve
• Musculoskeletal flexibility
• Joint range of motion increase
• Weight normalizes
• Sleep improves
• Immunity increases
• Pain decreases
• Balance improves
• Integrated functioning of body parts improves
• Grip strength increases
• Eye-hand coordination improves
• Dexterity skills improve
• Reaction time improves
• Posture improves
• Strength and resiliency increase
• Endurance increases
• Energy level increases
• Steadiness improves
• Depth perception improves
• Somatic and kinesthetic awareness increase

Structure of the Summer Camp Workshop:

8:45 a.m. - 8:55 a.m --Check in

9:00 a.m - 11:00 a.m. -- Yoga Workshop

11:00 a.m - 11:45 a.m - Guest lecture/ projects

11:45 a.m. - 12:00 Noon.-- Lunch

12:00 p.m - 12:15 p.m-- Break

12:15 p.m - 1:30 p.m —Nature walk

1:30 p.m - 2:30 p.m —Vedic Mathematics

2:30 p.m - 2: 45 p.m — Nada Yoga

2:45 p.m - 3:00 p.m. —break

3:00 p.m - 4:00 p.m — Yoga Workshop

4:00 p.m - 4:15 p.m - Check out.