Age Limit and Pre-requisite:

For ages 14 years and above, MUST have learned Surya Kriya - as taught by Isha Hatha yoga teacher

Duration of the Workshop:

After attending this workshop, the participants will be equipped well, so they can do the practice on their own, everyday, at the comfort of their home.

Day and Timings:

Session : MON | 6:30 pm - 8:00 pm (Check-in : 6:15 pm)

Practice Requirements:

An empty stomach condition is required.

Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Duration for everyday practice:

Once learned, Surya Shakti will take approximately 25+ mins for everyday practice

Pricing:

Early Bird: $95

If registered, Less than Three days before the program starts: $120

Practice Benefits:

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. Surya Shakti enriches your life in many ways:

• Brings about physical fitness and overall wellbeing

• Makes the sinews and ligaments of the body strong

• Increases mental alertness and focus

• Creates a basis for one to move into higher states of energy

• Increases physical strength & stamina

• Realigns the musculo-skeletal system

• Increases energy levels

Important Note:
Due to the nature of this practice, people who fall under the following categories are not eligible to participate at this time:

• Women who are currently pregnant

• Anyone who has had major open surgery in the last 6 months

• Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email info@dchathayoga.com / call 703-973-4173