Age Limit and Pre-Requisite:

For ages 8 years and above. Must have learned Isha Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas as taught by an Isha Hatha Yoga teacher.

Day and Timings:

Session 1: SAT | 4:00 p.m -5:30 p.m (Check-in time : 4:45 p.m)

Session 2: SUN | 4:00 p.m -5:30 p.m (Check-in time : 4:45 p.m)

(Attendance to all sessions is mandatory)

Practice Requirements:

Light stomach condition is required. Finish Full Meal: 2.5 hours /Snack: 1.5 hours /Beverage: 1 hour before the program starts

Duration for everyday practice:

Once learned, Eye Care practices will take 25 mins+ for everyday practice

Pricing:

Early Bird: $140

If registered, Less than three days before the program starts:$180

Practice Benefits:

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

• Strengthens the eye muscles

• Improves eyesight

• Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes

• Recommended for those with Myopia and Hypermetropia

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email info@dchathayoga.com / call 703-973-4173