Age Limit and Pre-Requisite:

No age restriction for pregnant women

Duration of the Workshop:

Total of 6 hours of training split into 3 sessions. The participants will be equipped well, so they can do the practice on their own in the comfort of their home - every day, after attending this workshop.

Day and Timings:

Session 1: SAT | 7:00 a.m -9:00 a.m (Check-in time : 6:45 a.m)

Session 2: SAT | 4:00 p.m -6:00 p.m (Check-in time : 3:45 p.m)

Session 3: SUN | 4:00 p.m -6:00 p.m (Check-in time : 3:45 p.m)

(Attendance to all sessions is mandatory)

Practice Requirements:

An empty stomach condition is required.

Finish a meal 4 hours prior to the class, snack 2.5 hours prior, Juice - 1.5 hours before the class.

Duration for everyday practice:

Once learned, Pregnancy practices will take 25 mins+ for everyday practice

Pricing:

Early Bird: $175

If registered, Less than three days before the program starts:$240

Practice Benefits:

• Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems

• Activates and stretches the spine, which benefits the neurological development of the child

• Helps to prepare the body for natural birth and make delivery easier

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email info@dchathayoga.com / call 703-973-4173