Age Limit and Pre-requisite:

For ages 14 years and above, NO prior knowledge of yoga is required.

Dates:

Jan 17th - Apr 8th, 2022

Timings:

EVERY TUE, THU & FRI | 9:15 am - 10:30 am (Check-in : 9:00 am)

(Attendance to all sessions is mandatory)

Practice Requirements:

An empty stomach condition is required.

Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Pricing:

Early Bird: $330 for three months

If registered, Less than Three days before the program starts: $400/ Quarter

Practice Benefits:

Yoga enriches one’s life in many ways:

• Develops mental clarity and focus

• Remedies weak constitutions

• Balances hormonal levels

• Boosts vigor and vitality

• Balances the Autonomic Nervous System

• Cardiovascular efficiency increases

• Respiratory efficiency increases

• Gastrointestinal function normalizes

• Endocrine function normalizes

• Excretory functions improve

• Musculoskeletal flexibility

• Joint range of motion increase

• Posture improves

• Balance improves

• Steadiness improves

• Grip strength increases

• Strength and resiliency increase

• Endurance increases

• Energy level increases

• Weight normalizes

• Sleep improves

• Immunity increases

• Pain decreases

• Integrated functioning of body parts improves

• Somatic and kinesthetic awareness increase

• Eye-hand coordination improves

• Depth perception improves

• Dexterity skills improve

• Reaction time improves

• Memory improves

• Learning efficiency improves

• Attention, Concentration improves

• Mood improves and subjective well-being increases

• Anxiety and Depression decreases

Important Note:
Due to the nature of this practice, people who fall under the following categories are not eligible to participate at this time:

• Women who are currently pregnant

• Anyone who has had major open surgery in the last 6 months

• Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email info@dchathayoga.com / call 703-973-4173