Find a program near you @ http://isha.sadhguru.org/isha-yoga-programs/ Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. For more info on Hata Yoga Programs: http://isha.sadhguru.org/isha-yoga-programs/basic-yoga/hatha-yoga/ **************************************** More Videos & Blogs on Website http://www.isha.sadhguru.org Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
“Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential. ”