Mommy and Me( The Yogic Workout)
from 125.00

Your child can attend for FREE when you register

Age Limit:

For ages 8 and above, no prior knowledge of yoga is required.

DAY & TIMINGS: 

EVERY TUESDAY | 6:30 pm - 7:45 pm

EVERY FRIDAY | 5:30 pm - 6:45 pm   

Empty Stomach condition REQUIRED. for the class.      

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana”/ “ The Yogic workout means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment. Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal and muscular systems

  • Builds physical strength and fitness

  • Invigorates the body, bringing a sense of lightness and freedom

  • Prepares the body for Hatha Yoga

Click here to learn more

LEVEL 1 / Quarter 1 Subscription*

  • No. of classes: 6

  • Days: First Tue and Fri of every month

  • Prerequisite: None

LEVEL 2 / Quarter 1 Subscription*

  • No. of classes: 6

  • Days: Second Tue and Fri of every month

  • Prerequisite: None

LEVEL 3 / Quarter 1 Subscription*

  • No. of classes: 6

  • Days: Third Tue and Fri of every month

  • Prerequisite: None

LEVEL 4 / Quarter 1 Subscription*

  • No. of classes: 6

  • Days: Fourth Tue and Fri of every month

  • Prerequisite: None

*Expires Mar 31st,2019

Levels:
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