Age Limit and Pre-requisite:
For ages 14 years and above, NO prior knowledge of yoga is required.
Dates:
Jan 17th - Apr 8th, 2022
Timings:
EVERY TUE, THU & FRI | 9:15 am - 10:30 am (Check-in : 9:00 am)
(Attendance to all sessions is mandatory)
Practice Requirements:
An empty stomach condition is required.
Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Pricing:
Early Bird: $330 for three months
If registered, Less than Three days before the program starts: $400/ Quarter
Practice Benefits:
Yoga enriches one’s life in many ways:
Develops mental clarity and focus
Remedies weak constitutions
Balances hormonal levels
Boosts vigor and vitality
Balances the Autonomic Nervous System
Cardiovascular efficiency increases
Respiratory efficiency increases
Gastrointestinal function normalizes
Endocrine function normalizes
Excretory functions improve
Musculoskeletal flexibility
Joint range of motion increase
Posture improves
Balance improves
Steadiness improves
Grip strength increases
Strength and resiliency increase
Endurance increases
Energy level increases
Weight normalizes
Sleep improves
Immunity increases
Pain decreases
Integrated functioning of body parts improves
Somatic and kinesthetic awareness increase
Eye-hand coordination improves
Depth perception improves
Dexterity skills improve
Reaction time improves
Memory improves
Learning efficiency improves
Attention, Concentration improves
Mood improves and subjective well-being increases
Anxiety and Depression decreases
Important Note:
Due to the nature of this practice, people who fall under the following categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had major open surgery in the last 6 months
Anyone who has had laparoscopic surgery in the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email info@dchathayoga.com / call 703-973-4173