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“Surya” means sun and “Shakti” means energy. Surya Shakti is an active practice related to the Sun Salutation. Designed as a holistic process for great physical fitness it is an ancient yogic practice which is a powerful sequence of 18 postures. Surya Shakti cultivates great physical fitness and strength.

Benefits of Surya Shakti include

•  Strengthens the heart
•  Boosts vigor and vitality
•  Improves immunity
•  Strengthens the muscles
•  Tones the digestive system
•  Corrects hormonal imbalances
•  Lubricates the joints
•  Develops mental clarity and focus
•  Remedies weak constitutions

SESSION 1: MONDAY January 1 | 9.00 am - 10.30 am

SESSION 2: MONDAY January 1 | 4.oo pm - 6.00 pm