Surya Shakti

Padhahastasana (1)-page-001.jpg
Padhahastasana (1)-page-001.jpg

Surya Shakti




“Surya” means sun and “Shakti” means energy. Surya Shakti is an active practice related to the Sun Salutation. Designed as a holistic process for great physical fitness it is an ancient yogic practice which is a powerful sequence of 18 postures. Surya Shakti cultivates great physical fitness and strength.

Benefits of Surya Shakti include

  •  Strengthens the heart
  •  Boosts vigor and vitality
  •  Improves immunity
  •  Strengthens the muscles
  •  Tones the digestive system
  •  Corrects hormonal imbalances
  •  Lubricates the joints
  •  Develops mental clarity and focus
  •  Remedies weak constitutions

SESSION 1: MONDAY January 1 | 9.00 am - 10.30 am

SESSION 2: MONDAY January 1 | 4.oo pm - 6.00 pm