Upa Yoga

Shishupalasana 2 copy.jpg
Shishupalasana 2 copy.jpg

Upa Yoga

255.00

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A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment. Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal and muscular systems

  • Builds physical strength and fitness

  • Invigorates the body, bringing a sense of lightness and freedom

  • Prepares the body for Hatha Yoga

SESSION 1: Friday Jul 13th | 6:00 pm - 8:30 pm

SESSION 2: Saturday Jul 14th | 4:00 pm - 6.30 pm

SESSION 3: Sunday Jul 15th | 4:00 pm - 6:30 pm

Click here to learn more                    ____________________________

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment. Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal and muscular systems

  • Builds physical strength and fitness

  • Invigorates the body, bringing a sense of lightness and freedom

  • Prepares the body for Hatha Yoga

SESSION 1: Friday Jun 1st | 6:00 pm - 8:30 pm

SESSION 2: Saturday Jun 2nd | 7:00 am - 10.30 am

SESSION 3: Sunday Jun 3rd | 7:00 am - 10:30 am

Click here to learn more

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